Phobias and Panic attacks
There is another way
Each of us feels anxious at times, and in many cases it might a person more alert about facing the challenges and circumstances that we face each day. However, those who experience extreme fear that does not subside; might be suffering from what is called an anxiety disorder. Fortunately, most of these people can find relief by seeking out effective treatment. Most cases of anxiety disorder can be treated by professionals. Much of the research done has shown that there are different forms of therapy that can be very effective in treating this disorder. The main introduction to treatment is to determine what the factors are that are contributing to their anxiety. As therapy continues, the client works to regain control of his/her feelings and thoughts and in turn, their lives.
If you a have a phobia condition, you might realize that your intense fear is probably unreasonable; yet, you are not able to control your feelings. It can often interfere with your normal life. When you are actually exposed to the object, situation, place or thing, individuals go to great lengths to avoid the danger that they feel. The terror is automatic and can be overwhelming. Research has proven that phobias often develop during childhood, but, they can also develop in adulthood. Although these conditions can be very frightening and disabling, they are also very treatable. Self-help strategies and therapy can help you to overcome your fears, despite how out of control you may feel. It is important, though, to recognize the symptoms and the need to seek help.
Therapist will guide and support you while you are working through your fears and phobic feelings. A person suffering from a phobia has a diagnosable illness and trained mental health professionals take this illness very seriously. As you gradually face your fears, you will begin living the life you want.
THERE IS HOPE
- The therapist will guide and support you working with your fears through a gradual and repeated process of facing your fears
- Help to build a technique called climbing up the “fear ladder”
- Assistant in Relaxation techniques
- Imprint Post-hypnotic suggestions into your sub consciousness to overwrite your maladaptive beliefs and change the reaction to the ‘trigger.’
- Training to exchange negative self talk to positive affirmations.